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Meet a medicinal coleus using a history that stretches back 3,000 years. Coleus forskohlii is definitely an herb popular in traditional Ayurvedic medicine. It first appeared in Sanskrit texts over 3,000 yrs ago. Local Indian farmers still raise Coleus forskohlii today, selling the harvested roots to local, in addition to international markets.

Botanically, forskolin plant is also called Coleus barbatus or Plectranthus barbatus. It features a host of common names, including forskohlii, makandi or kaffir potato. Like most coleus, it’s a member of the mint family, featuring square stems and leaves arranged in pairs opposite one another along stems.

Unlike ornamental coleus, Coleus forskohlii lacks showy, spectacularly colored leaves. They have plain, bright green leaves and flowers that happen to be blue to lavender. Like its eye-catching coleus cousins, Coleus forskohlii grows the best in a soil that’s a mix of fertile garden loam and sand. Its native habitat is mountain slopes in India, Thailand and Nepal, which suggests it thrives in well-drained soil.

Coleus forskohlii can be a perennial in frost-free zones (Zones 10-11) and behaves like a tender perennial in Zone 9. Frost kills stems and leaves, but roots survive. Within these frost-prone zones, it’s smart to mulch plant crowns at the end of fall to provide extra protection. It’s tough to find Coleus forskohlii plants or tubers available for purchase, so if you have a plant, take every precaution to keep it alive. In colder zones, how you can overwinter Coleus forskohlii is usually to grow it within a container you bring indoors for winter or to take cuttings for rooting.

Grow Coleus forskohlii in full sun in northern regions; provide afternoon shade in warmest zones. Plants are reportedly drought-tolerant once established but grow more evenly and 82deyypky with regular moisture. In containers, water frequently enough to help keep Coleus forskohlii from wilting.

Like other coleus, pinching growing tips from stem causes Coleus forskohlii to branch and become bushier. Plants usually grow to around 24 inches tall. Width is somewhat variable for the way often you pinch plants. You are able to prune Coleus forskohlii at any time in the growing season to curtail growth. In regions where it behaves as being a tender perennial, scale back old stems in spring as new growth appears.

You’ll almost certainly encounter Coleus forskohlii in health food stores, where extracts drawn in the roots or the whole plant are dried and packaged. People seek out Coleus forskohlii for the high polyphenol content. Medical researchers have documented that this active ingredient in Coleus forskohlii roots, forskolin, does lower blood pressure level and reduce muscle spasms, such as the ones that occur with asthma.

Recently Coleus forskohlii can be a hot topic because of its purported power to help get rid of fat and accelerate fat loss. Usa medical professionals usually do not believe that the study exists to back up using Coleus forskohlii for virtually any specific therapeutic benefit.